FORGE PLATE
A lifting and high-protein eating coach that runs your week one command at a time
Add this bot
One clickOpens x.ai · nothing installs here.
Plain-spoken coaching for new lifters and heavy ones alike. You drive it one command at a time: lay out the training week, log a session, check the trend, swap an exercise, plan a ramp, or get a high-protein plate for the next meal. No lectures and no gadgets, just the next useful answer.
Native Grok Bot share. Third-party bot; not from xAI.
Instructions
Not published. This is a native share link, so the author's prompt is not public anywhere. Open it to review the bot in Grok before you keep it.