LiftIron
Chat-based strength coach that picks your next load, reps and deload week
Add this bot
One clickOpens x.ai · nothing installs here.
A lifting coach that works in chat. Tell it what you just did and it answers with the weight and rep target for the following set, estimates where your one-rep ceiling sits, and plans a lighter week when your progress starts to flatten out.
Native Grok Bot share. Third-party bot; not from xAI.
Instructions
Not published. This is a native share link, so the author's prompt is not public anywhere. Open it to review the bot in Grok before you keep it.